Yes or No: Do you listen to motivational speakers? David Goggins, Les Brown, Brendon Burchard, Brene Brown? I answer “yes” and continue down my merry little path. Do you take risks daily, weekly, or monthly? Again, I travel down my own little path with an affirmative...

The first stop on our trip was upstate in Taconic, New York. I grew up in New York, so this felt a little like a homecoming before our big adventure. Upon arriving in this small upstate town, I took a road close to a pond, per the GPS. This is where I learned to run...

Defining Moments In August 2019, I did a bodybuilding show. Two months after the show, while I was in the Florida Keys at what I’d call an after-bodybuilding celebratory affair, I ruptured my Achilles tendon. A complete Achilles reconstruction surgery was needed....

After I lost my heart-dog, I tried going for walks alone. I hated every second of it, as it felt so unnatural. I did it though. I biked, swam, and ran for a year and a half, mostly alone. I was testing myself. I wanted to see if, after having lived all my life with...